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Training Update
03/09/09
09:06:37 am, Categories: My Run Well, Saturday I did 11 miles. I didn't run 11 miles, I ran probably 7 of them, but I never thought I would walk again once I was done. Muscles are great, lungs, heart, great... My knees are hindering me right now, but that is completely my fault! I really need to get disciplined and go to the gym and strengthen them. More stretching and strengthening will make it go easier.
2 weeks until the Ukrops 10K, that's my first real test since the Ntelos 8K.
More updates to come when there are more updates! Thank you for you continued support!
1 comment
Comment from: Nancy [Visitor]
Keep up the good work Fred, I'm impressed. I understand about the knees, mine are bad and I go to the gym all week just to be able to play tennis this spring. Please put Susan's name on your shirt!
03/11/09 @ 08:29
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