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Ok, Monday night was cross-training. I did an hour of Wii fit. Not quite what I expected at the time, and seemed fairly simple while doing it, but I sure was sore the next day. Who would have ever thought Yoga could be that demanding.
Tuesday night, Tammy and I went out for a quick 2 mile run... 33 degrees and let me tell you there was nothing quick about it, other than the quick loss of breath, energy and the sheer willingness to survive. Riding a motorcycle hundreds of miles in sub freezing temperatures has nothing on running in near freezing weather.
This time of year it looks like I have no choice but to suck it up and drive on. 3 miles tonight, 2 miles both tomorrow and Friday nights. I may post about those runs if I get a minute.
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